Inspiring Everday Vitality

I've called this mayonnaise 'superfood', because I don't think many people realise what a nutritional powerhouse a good homemade mayonnaise is.

Apart from good fats, raw egg yolks contain vitamins B12, B2, A, D folate and zinc to help heal your gut, boost immune function and reduce blood...

Who doesn't love a good Pulled Pork! It's such a delicious and easy family meal, especially when you're feeding a hoard of teenagers! The trouble is that most pulled pork recipes are full or sugar or processed sauces (which are full of sugar or additives - or both).

Give this pulled pork a try...

Say hello to your easy to make, cost effective and super nourishing homemade post-workout electrolyte drink. You can keep it as simple as you like, or make it nice and fancy with sliced cucumbers, lemons and mint. Add a good tablespoon of raw honey and your kids will like it after...

My sport loving 14 year old son Hamish, has decided he wants to get strong and put some bumps on his sticks (he's tall and lean) ;). Thank goodness he also started to realise all the carbs he was eating were not helping, making his energy spike then crash, and him grumpy!

Hamish was looking for...

One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's sharing an asparagus one with us, and they are always served with a big Mediterranean style salad....

I've made these for Hamish's morning-tea snack at school, and he loves them! I wanted to find a snack that wasn't carb or sweet based, I could make in bulk and freeze till needed. These are not only good for kids but great as snacks for us too, you could even add them to a quick soup.

Use any...

When you feel like something a bit special for breakfast on the Bio-Alai Protocol this is it! Dr Agnes has given an easy microwave method, however I would use 1/2 a left over sweet potato from last night's dinner and lightly pan fry it. If you can't have eggs in the first stage of the protocol...

This isn't the prettiest meal, but it's so tasty, satisfying and you'll feel supercharged till your next meal. It can be breakfast, lunch or dinner as it's versatile and nutritious.

One of the things I love about the Bio-Alai Health System is that we teach and inspire you to create simple,...

Perfect for when you have a hankering for bread on the Bio-Alai Protocol, or if you feel like you a change for lunch. These flat breads are so versatile and can be used with any meal. It's a great recipe to keep on file to use in the longer term as well.

BIO-ALAI FRIENDLY - Therapeutic...

If you like a warm porridge for breakfast, especially as the weather is changing, then this Bio-Alai breakfast porridge is the perfect way to charge your body for the day. It has a good balance of fibre, omega 3's and other quality fats as well as polyphenols and carbohydrates in the berries to...

Finding a quick, healthy and satisfying breakfast is something most of my clients say is a challenge. This is the Bio-Alai smoothie, and it's an excellent way to get a good supply of nutrients to fuel your cells throughout the day. Dr Agnes recommends a smoothie on the Bio-Alai Protocol,...