Inspiring Everday Vitality

This simple breakfast porridge is a saviour on the Bio-Alai Health System Protocol. Full of omega 3's, fibre and polyphenols, it's easy to make each morning for busy people on the go and sustaining till lunch. If you find you need a little more protein for sustenance, then have some Amino...

These patties are ideal if you have food sensitivities and struggle to find something for breakfast that makes you feel good and satiated till lunch. They are equally as good for lunch, or dinner :) *We often serve them for breakfast on the Bio-Alai Health System Gut Protocol. Use...

This vegetable stock literally goes with everything and you can use whatever vegetables you have on hand. I just always recommend onions, carrots and celery as staples, then experiment. It's a good idea to save your vegetable skins and ends, pop them in the freezer then add to the stock...

Most of the healing food for a damaged gut lining and digestive system is found in shorter cooked meat stocks and I particularly love this chicken stock by Jo from Quirky Cooking. It's high in the amino acids glycine, proline, gelatine and collagen. These are the building blocks to our cells and...

This is such a delicious vegetarian chili recipe, packed with extra beans for protein and fibre as well as an abundance for vegetables. You can blitz 1/4 of the chili to make it creamier and friendlier for kids.

Serve in a bowl with your favourite chili toppings like fresh coriander, sliced...

Prep...