Inspiring Everday Vitality
I'm in love with this creamy, tangy sauce that you can serve with chicken, steamed veggies and as a dip with chopped up raw veggies. And the best thing is it just takes a minute or two to make. You could add extra spices like cumin if you're making Middle...
Chicken broth is one of the worlds most nutritious foods and can be very helpful healing your gut in the longer term. It's full of nutrients like essential minerals (calcium, magnesium, potassium), as well as phosphor, silicon, sulphur, collagen, gelatin and glucosamine.
However, when broths are...
This simple and tasty yoghurt chicken marinade is the best of both worlds. It makes for flavorful, moist meat and can be tossed together the night before as yoghurt marinates slower than vinegars, so it won't impact the quality of the chicken. It's Bio-Alai Health System friendly and...
This is a delicious recipe on the Bio-Alai Protocol as it’s protocol-friendly, easy and delicious. Fennel and fennel seeds are very supportive for digestion, good if you’re feeling bloated and manganese supports your metabolism and blood sugar regulation. Leeks are gentler on the gut...
This recipe was shared with me by a client and it's just divine. It's healthy, fresh and full or flavour, just how I love my food. A traditional Italian recipe from the Pulgia region, it is simple and allowing the flavours of the good ingredients to come through.
If you are doing the...
I always tend to cook like an Italian mama… so when we had some left over slow roasted pork shoulder from entertaining on weekend, it became chilli con carne. You can make this dish on the stove top, but the smoky flavour took the dish to the next level!
Ingredients
- Splash...
I need to share this Dr Mark Hyman recipe with you, it's everything I love in a dip - high fat, high protein, full of nutrients and anti-inflammatory. And most importantly it's YUM!!! You’re going to want to make a double batch of this Turmeric Tahini Dip—it’s good on...
This is a delicious warm winter porridge for those who love my Chia Pudding Recipe. I particularly like this porridge as includes the fibre, fat and gut soothing properties of flaxseed but also has the creaminess of the chia and coconut milk. As chia seeds can get caught in the lining of an...
This super easy gluten free and refined sugar free banana loaf is perfect to feed the hungry kids over the holidays and great for school lunches. I added some choc chips to mine as they seem to guarantee it all gets eaten quickly... though you could also add some walnuts or sultanas, or it's...
Integrative Nutrition Coach and Bio-Alai Health System Specialist
