Inspiring Everday Vitality
Cooking time 45 minutes
Ingredients
- 1 cup chickpea flour
- 1 teaspoon salt
- 1 teaspoon freshly...
This is such refreshing and delicious soup that's perfect for any time of year. The combination of ginger, turmeric, ginger and lemon pack a powerful taste sensation.
If you're feeling unwell, or just need a pick me up the spices will give your immune system and energy a boost. While the...
I’d love to introduce you to my favourite treat. My Raw Cacao and Almond Fudge. It really should have superfood in the name as its full of protein, good fats, antioxidants and minerals. You only need a little as it’s rich and bitter with just a hint of maple syrup and vanilla to...
A good night's sleep seems to be one of the main health challenges of nearly all my coaching clients. They crave to sleep better and to wake up feeling refreshed, ready to get on with their day. Does that sound like you? If so, I've got some great strategies for you.
When we sleep, our body...
Ingredients
- 1 tablespoon coconut oil
- 600 grams chicken breasts or thighs (boneless and skinless and cut into bite size pieces)
- 2 cloves garlic (chopped)
- 2 tablespoons fresh ginger root (peeled and finely grated)
- 400 ml can coconut cream
- 2 to 3 tablespoon Thai red curry paste (Mai Ploy is...
Ingredients
- 1 large head cauliflower
- 1 tablespoon olive oil
Directions
- Wash and thoroughly dry cauliflower, then remove all the greens leaves.
- Cut into medium pieces and use the grater attachment on a food processor or speed 5 for 3 seconds then pulse till you are happy with rice...
Ingredients
- 5 medium parsnips, peeled & chopped into 2 cm pieces
- 1 medium cauliflower, broken into pieces, it’s ok to include the core
- 5 cloves whole Roasted Garlic with skin on
- 2 tablespoons extra-virgin olive oil (more for drizzling)
- ½ tablespoon fresh lemon juice
- 1...
Ingredients
-
4 lamb shanks
-
2 tablespoons olive oil
-
Herbamare salt, to taste
-
Fresh ground black pepper, to taste
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6 cloves garlic, unpeeled
-
4 sprigs fresh rosemary
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4 sprigs fresh thyme
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1 bay leaf
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1 1/2 cups chicken stock
-
1 lemon cut in half
Directions
- Preheat the oven...
This is a versatile chicken stock for people with food sensitivities and gut issues. Alot of my clients on the Gut Health protocol with known food sensitivities or gut issues use this stock as its adds a delicious flavour, but doesn't exacerbate histamines issues like normal chicken stock and...
Ingredients
- 1 1/2 cups cooked cannellini beans (drained and rinsed). If you soak and cook your own rather than using canned beans, it will take this dip to the next level.
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1/2...
Ingredients
- 1.2 kilos chuck roast, (trimmed of excess fat and diced into 3 cm cubes)
- 2 1/2 Tbsp olive oil
- Salt and freshly ground black pepper
- 1 large yellow onion, chopped
- 3 medium celery stalks, chopped
- 4 cloves garlic,...
COOKING TIME: 55 mins SERVES: 6 servings
Ingredients
- 3 tablespoons olive or vegetable oil
- 1 onion, peeled and finely chopped
- 2 cloves garlic, peeled and finely chopped
- 1 carrot, peeled and finely chopped
- 1 celery stick finely chopped
- 2 1/4 cups dried French lentils, rinsed
- 1 tablespoon...
Integrative Nutrition Coaches and Bio-Alai Health System Specialists
