Inspiring Everday Vitality

Cooking time 15 minutes

Ingredients

• 4 carrot/...

Cooking time 45 minutes

Ingredients

• 1 cup chickpea flour
• 1 teaspoon salt
• 1 teaspoon fresh
...

This is such refreshing and delicious soup that's perfect for any time of year. The combination of ginger, turmeric, ginger and lemon pack a powerful taste sensation.

If you're feeling unwell, or just need a pick me up the spices will give your immune system and energy a boost. While the low glyc

I’d love to introduce you to my favourite treat. My Raw Cacao and Almond Fudge. It really should have superfood in the name as its full of protein, good fats, antioxidants and minerals. You only need a little as it’s rich and bitter with just a hint of maple syrup and vanilla to round out and bala

 Ingredients

• 1 tablespoon coconut oil
• 600 grams chicken breasts or thighs (boneless and skinless and cut into bite size pieces)
• 2 cloves garlic (chopped)
• 2 tablespoons fresh ginger root (peeled and finely grated)
• 400 ml can coconut cream
• 2 to 3 tablespoon Thai red curry paste (Mai Ploy is
...

 Ingredients

• 1 large head cauliflower
• 1 tablespoon olive oil

Directions

1. Wash and thoroughly dry cauliflower, then remove all the greens leaves.
2. Cut into medium pieces and use the grater attachment on a food processor or speed 5 for 3 seconds then pulse till you are happy with rice g
...

 Ingredients

• 5 medium parsnips, peeled & chopped into 2 cm pieces
• 1 medium cauliflower, broken into pieces, it’s ok to include the core
• 5 cloves whole Roasted Garlic with skin on
• 2 tablespoons extra-virgin olive oil (more for drizzling)
• ½ tablespoon fresh lemon juice
• 1 teaspoon sea salt
• 1
...

 Ingredients

• 4 lamb shanks

• 2 tablespoons olive oil

• Herbamare salt, to taste

• Fresh ground black pepper, to taste

• 6 cloves garlic, unpeeled

• 4 sprigs fresh rosemary

• 4 sprigs fresh thyme

• 1 bay leaf

• 1 1/2 cups chicken stock

• 1 lemon cut in half