Bio-Alai Chilli Turkey - Bio-Alai Friendly
Jun 22, 2024This isn't the prettiest meal, but it's so tasty, satisfying and you'll feel supercharged till your next meal. It can be breakfast, lunch or dinner as it's versatile and nutritious.
One of the things I love about the Bio-Alai Health System is that we teach and inspire you to create simple, quick, delicious and nourishing food, that charges your cells and creates optimal cell function while supporting detoxification and gut healing. And the best thing is that this kind of eating is not only for while you're on the Bio-Alai protocol and my programs, we teach you how to 'fish' so you can make a quick gut friendly meal anytime.
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 5 mins
Cook Time: 10 mins
Serves: 2
Ingredients
- 100g turkey mince (you can also use lamb, chicken or beef mince). If you are not having mince on your protocol to start, then simply dice your meat up finely.
- 2 eggs
- 2 tbsp avocado oil
- 1 tsp garlic
- 1/2 tsp chilli
- Black pepper to taste
- 2 handfuls arugula
- 1/4 small red onion
- 1 diced carrot
- 1 diced zucchini
Directions
- Warm avocado oil in a a pan over medium heat.
- Add turkey mince and and vegetables and cook approximately 5 minutes, mixing occasionally.
- Drain extra liquid.
- Mix in garlic, chilli and black pepper.
- Crack eggs over the mixture.
- Cook for approximately 3 minutes until egg whites and turkey are cooked through.
- Top with red onion and arugula when removed from heat.
Enjoy
Meaghan and Mel xx
Come on the journey to vitality with us, learn more about weĀ can help you here.Ā If you have any questions or would like some more information, please reach out to meĀ here,Ā weā€™ll be happy to help.
We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.
Meaghan and Mel xx
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