Calcium-Rich Broccoli Salad
Dec 19, 2024This vibrant, nutrient-packed tasty salad is perfect for your light Christmas meal or to bring to a party. Bursting with fresh, colourful ingredients, it’s not only delicious but also packed with the calcium-rich goodness of broccoli, parsley, almonds, sesame seeds, pumpkin seeds and spinach to support your health during the festive season and next year. The best part? It’s super easy to make and can be whipped up in just 20 minutes!
Whether served as a side dish or enjoyed on its own with a protein of choice, this salad is a vibrant addition to any holiday table.
Thanks to The Healthy Chef for inspiration for this recipe xx
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 20 mins
Serves: Serves 4 as a side dish
Ingredients
- 350 g raw broccoli (1 large head)
- 6 spring onions, finely sliced
- 100 g parsley, chopped
- 100 g mint, chopped
- 1 avocado, chopped
- 50 g chopped almonds
- 30 g sesame seeds
- 30 g pumpkin seeds
- 100 g baby spinach leaves
- Juice from 2 lemons
- 1 tablespoon cold-pressed olive oil or flaxseed oil
- Generous amount of black pepper and a little sea salt
Directions
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Chop the Broccoli: Finely chop the raw broccoli, including the stalks (after trimming the tough outer layer). Alternatively, use a food processor for quicker preparation.
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Combine Ingredients: In a large bowl, mix the chopped broccoli with spring onions, parsley, mint, avocado, almonds, sesame seeds, pumpkin seeds, spinach leaves, lemon juice, olive or flaxseed oil, black pepper, and sea salt.
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Mix Well: Stir until all ingredients are thoroughly combined. Taste and adjust seasoning if necessary.
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Serve: Divide the salad into serving bowls and enjoy.
Enjoy
Meaghan and Mel xx
Come on the journey to vitality with us, learn more about weĀ can help you here.Ā If you have any questions or would like some more information, please reach out to meĀ here,Ā weā€™ll be happy to help.
We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.
Meaghan and Mel xx
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