Inspiring Everday Vitality

PREP TIME: 15 mins COOKING TIME: 35 mins SERVES: 4 people

Introduction

This super simple Frittata is a delicious lunch on the Gut Health Protocol and can help you be prepared for the week as it will last over a few days. Just make sure your serving is the portion of 2 eggs. Enjoy with a...

I’m not sure how lunch is for you, for me it's quick and on the go. Unless it's a weekend and I have time, I like my lunch to take 5 minutes to prepare. We all have full days so ideally, we want to be able to get maximum nutrition through, leafy greens, good fats, healthy carbs, and some...

PREP TIME: 20 mins            SERVING SIZE: 24

These Vitality Balls are full of protein, good fats including omega 3's, calcium, magnesium, zinc, Vitamin B's and Vitamin E. Think of them as superfood snack, a sweet treat with almonds to help keep sugar levels...

PREP TIME: 20 mins COOKING TIME: 1 1/2 hour SERVES: 4-5 people

Introduction

Golden on the outside and soft on the inside, this bread makes a delicious breakfast or snack topped with avocado or pesto. It's filling and nourishing with protein, good fats and the anti-inflammatory benefits of...

COOKING TIME: 45mins    PREP TIME: 10 mins    SERVES: 4-6 as a side dish

INTRODUCTION

This is my go-to salad every festive season when we're entertaining, and also to take to friends. I always take a salad like this as then I know I have something I can eat and enjoy. This is...