Inspiring Everday Vitality
This super duper easy recipe is so very delicious (I'm slightly addicted), and can be your go to chicken recipe while you're on the Bio-Alai Protocol, or when you're just choosing to eat clean. It's best marinated as the lemon softens the chicken, however, if you don't have time, I have made it...
This is my go to bread for when I'm craving some toast with a slather of butter. It's delicious with enough texture to be satisfying and holds together well for a grain free bread. It's best to steer clear of this bread in the therapeutic stage of the Bio-Alai protocol as it may reignite...
Salad without a dressing is like dancing without music: it's okay, it can be done, but it's just so much better when you can crank up the tunes. There's a million and one dressing recipes out there, but here's one that is simple enough to memorise, easy enough to throw together with pantry...
This slow roasted lamb shoulder is our Sunday night family favourite when I want to serve a comforting, delicious and super easy family dinner. Its also usually served at Easter and family gatherings as we can focus on quality time together not preparation, then sit down to a scrumptious dinner...
Frozen Coconut Yogurt Berry Bark is a healthy, tasty and refreshing treat that will be perfect to serve up to friends this Easter. This recipe was shared to me by a beautiful client Eugenie, who is on health transformation and is experimenting with delicious and healthy treats.
Bark is one of...
Lamb shoulder chops are big and meaty and fatty, with plenty of connective tissue that requires slow-cooking to create deliciously juicy and tender chops. Mid-week you can simply take 5 minutes to put these on in the morning and come home to a succulent dinner, with a side of either a nice...
Mangoes, avocado, rocket and lemon are a magical combination and perfect for summer. While we are enjoying the last blast of warm weather and mangoes for the season, I thought I'd share my all time favourite salad recipe. It's also my son, Hamish's favourite and he even requests it for...
Italian Salsa Verde is punchy, vibrant and herbaceous with a delicious depth of flavor from the anchovies. It tastes great on grilled or roasted fish, veggies, or meat. Make extra and try adding a little more oil and lemon juice on day two or three and using it as a salad dressing.
This...
Created by Meaghan to support gut health, brain clarity, glowing skin, and day-long vitality. This super delicious smoothie is quick to make - and as it's full of protein, good fats and just the right amount of low GI carbs, it will keep you satiated and fully charged till lunch.
Prep Time:...
This easy gut friendly bread is made with just 3 main ingredients and doesn't cause a blood sugar spike. I love how its nice and crusty and perfect for toasting.
It's Bio-Alai friendly so perfect for anyone with intolerances or constipation, however I do find that people with SIBO find flaxseeds...
Christmas is almost here and it's a good opportunity to think about your 'Strategy'. How are you going handle sweets, or gluten or things you know don't agree with you? Are you going to drink, if so how much? The good news is, you are the boss of you, so you decide what's best for you. And in...
I'm in love with this creamy, tangy sauce that you can serve with chicken, steamed veggies and as a dip with chopped up raw veggies. And the best thing is it just takes a minute or two to make. You could add extra spices like cumin if you're making Middle...
Integrative Nutrition Coaches and Bio-Alai Health System Specialists
