Mediterranean Longevity Frittata - Bio-Alai Friendly
Jul 19, 2024One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's sharing an asparagus one with us, and they are always served with a big Mediterranean style salad. Whenever I see them I think of eating like the Blue Zones, so call them Maria's Mediterranean Longevity Frittatas. And the best thing is they only take 10 mins to make xx Perfect on the Bio-Alai Protocol if you can eat eggs.
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 5 mins
Cook Time: 10 mins
Serves: 1
Ingredients
- Big splash of Extra Virgin Olive Oil (EVOO)
-
1/2 red onion (amount depends on your preference) thinly sliced
-
4 Asparagus sliced on an angle (to ensure slices are thin)
-
2 to 3 eggs beaten with a fork or whisk combined with sea salt, pepper & chile (to taste)
Directions
1. Heat grill.
2. Heat olive oil in frypan on the stove top. Once heated add red onion to cook for a few minutes then add asparagus stirring occasionally & allow to cook for approx. 4-5 minutes.
3. Add beaten eggs and distribute evenly. On medium heat cook for about 4 minutes. Then move to grill to cook top side of frittata rather than flipping.
4. Watch carefully as it will colour quite quickly & then remove.
5. Remove & plate up - yummy
This simple recipe can be changed up with mushroom or zucchini or a combination of your favourites - just keep ingredients finely sliced.
Great served with a colourful Mediterranean salad of cucumber, fennel, salad onion, avocado, heirloom tomatoes, rocket, salt & flavoursome Australian extra virgin olive oil.
Buon appetito ♥️
Thanks Maria for sharing your delicious Bio-Alai friendly recipe. Perfect Mediterranean longevity food!
Enjoy
Meaghan, Mel and Maria
Come on the journey to vitality with us, learn more about we can help you here. If you have any questions or would like some more information, please reach out to me here, we’ll be happy to help.
We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.
Meaghan and Mel xx
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