Bio-Alai Grain-Free Flat Bread, Tortillas and Wraps - Bio-Alai Friendly
Jun 14, 2024Perfect for when you have a hankering for bread on the Bio-Alai Protocol, or if you feel like you a change for lunch. These flat breads are so versatile and can be used with any meal. It's a great recipe to keep on file to use in the longer term as well.
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 2 mins
Cook Time: 5 mins
Serves: 1
Ingredients
- 1 heaped tbsp almond flour
- 1 heaped tbsp green banana flour
- A pinch of baking soda
- 1 egg
- A pinch of salt
- For flatbread: combine above ingredients and add 1⁄4 cup of water or almond milk.
- For tortillas/wraps: combine above ingredients and add 1⁄2 cup of water or almond milk
Directions
- Grease a pan with a small amount of coconut oil and heat. When pan is hot, pour mixture on to pan and heat until the base is brown, then flip onto other side. Finish cooking till brown.
- Top with grated vegetables, avocado and 1 egg for a complete lunch. Or whatever you feel like :)
Thanks Dr Agnes and Bio-Alai, it's a great recipe.
Enjoy
Meaghan and Mel xx
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Meaghan and Mel xx
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