Inspiring Everday Vitality

COOKING TIME: 55 mins SERVES: 6 servings

Ingredients

• 3 tablespoons olive or vegetable oil
• 1 onion, peeled and finely chopped
• 2 cloves garlic, peeled and finely chopped
• 1 carrot, peeled and finely chopped
• 1 celery stick finely chopped
• 2 1/4 cups dried French lentils, rinsed
• 1 tablespoon
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Ingredients

• 5 kg chicken frames (ie carcass) including some chicken feet if possible (organic, free range is best)
• 4 carrots (unpeeled, cut into 4 equal pieces)
• 4 onions (unpeeled and halved)
• 4 celery stems (cut in four (use the leaves too))
• 4 tbsp roughly chopped ginger
• 6 garlic cloves with
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Prep Time: 30 minutes      Cook Time: 3 hours               Serving size: 6 persons

This fresh version of the classic French beef stew, usually prepared with red wine, is perfect for a summer dinner. I make it in summer, but now also in winter as its nourishing but not too heavy. The meat is marina...

Prep Time: 15 minutes                     Cook time: 45 minutes                 Serving size: 4

Ingredients

• 1 onion, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 large grated carrot
• 2 sticks sliced celery
• 250 g lean mince (beef, chicken, game meat are all great) See note...

 COOKING TIME: 1 1/2 hours     PREP TIME: 20 minutes     SERVES: 4-5 people

 Introduction

This super easy meal is a staple in our home, perfect for Sundays (or a quick mid-week meal) any time of the year. I often roast 2 chickens and have cold meat for lunches for days after. And the best thing is...