Slow-Roasted Lamb Shoulder - Bio-Alai Friendly
Mar 27, 2024This slow roasted lamb shoulder is our Sunday night family favourite when I want to serve a comforting, delicious and super easy family dinner. Its also usually served at Easter and family gatherings as we can focus on quality time together not preparation, then sit down to a scrumptious dinner together.
My lamb shoulder recipe is different as I slow cook it uncovered on a bed of onion, rosemary, thyme and garlic. Chicken broth in the pan to helps keep the lamb tender and it's the base for the self made gravy. Scoop the pan juices mixed with the chicken broth a few times and the meat will be infused with all the flavours. I always throw in a whole lemon cut in half as it keeps the meat moist and cuts through the fat in the lamb (don't skip the lemon, its a game changer).
The result is a tender pull apart lamb shoulder with lot's of crispy outside bits that have been basted with chicken broth. It's not as 'pull-apart' as lamb shoulder cooked for 8 hours, however I like that as I find the meat has more texture and flavour.
My lamb shoulder recipe is forgiving, easy and has a self made gravy. It's so delicious and nutritious (as long as you can manage your serving size better than me!).
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 10 minutes
Cook Time: 4 hours plus 15 minutes rest time
Serves: 6 (with maybe some left overs)
Ingredients
- 2 kg shoulder of lamb, bone in.*
- Proper* salt and pepper. Don't get too excited with the salt as you also have salt content in the chicken broth and vegetable stock.
- 2 tablespoons extra virgin olive oil or fat kept from last lamb or chicken roast
- 1 onion, sliced into rings
- Whole garlic head, unpeeled, broken up
- 2 to 4 rosemary sprigs, depending on how punchy you like your flavours
- Small handful of thyme sprigs
- 3 cups homemade chicken broth*
- 1 teaspoon Urban Forager vegetable stock*
- 1 lemon, halved
Instructions
GRAVY:
-
Using a large spoon, skim off most of the fat from the surface of the liquid. Either discard or keep for next time.
-
Squeeze the garlic out of the cloves and press the garlic into the bottom of the pan to dissolve them - this helps thicken the gravy. Remove stalks from rosemary and thyme and add herbs back into pan. Squeeze the lemon juices out of the lemon half being careful not to burn yourself or drop pips into the gravy.
-
Place the pan on the stove top on medium high and stir to combine and reheat the gravy. Check seasoning. Viola, that's it.
SERVING:
-
The meat is tender so you will only a knife to gently carve and a pair of tongs to tear the meat off. Serve with gravy, some mashed sweet potatoes or pumpkin and steamed greens, or a green salad.
NOTES
- Cooking with the bone in always adds more flavour to the meat and gravy. If you're using a boneless lamb shoulder, cook it for about 30 minutes less.
- You can always ask the butcher to cut you a lamb shoulder to feed the amount of people you are serving.
- If dinner unexpectantly runs late the lamb is very forgiving. Turn it down in the oven or leave it resting for up to an hour.
I hope your family enjoy this recipe as much as ours does.
Meaghan xx
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