Bio-Alai "Porridge" - Bio-Alai Friendly
May 30, 2024If you like a warm porridge for breakfast, especially as the weather is changing, then this Bio-Alai breakfast porridge is the perfect way to charge your body for the day. It has a good balance of fibre, omega 3's and other quality fats as well as polyphenols and carbohydrates in the berries to give you energy for the morning. If you are exercising before breakfast then I recommend adding some protein on the side to ensure you are satiated and don't get hungry mid-morning.
The great thing is you can serve cold as well, if you feel like a cold breakfast, or just run out of time - love a versatile recipe! Thanks Dr Agnes xx
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 12 mins
Cook Time: 5 mins (if heating)
Serves: 1
Ingredients
- 1/4 cup ground flaxseeds
- 2 tbsp psyllium husks
- 1 tbsp slippery elm
- 1 tbsp coconut yoghurt
- 1/2 cup of fresh berries
- 1 tsp cinnamon
- 1/2 cup almond or coconut milk
- Vanilla essence or Stevia to taste
Directions
- Combine all dry ingredients in a bowl
- Add almond milk, vanilla essence and stevia and allow to sit for 10 minutes
- Top with coconut yoghurt and berries You can enjoy it cold or heat it up to make a porridge.
Enjoy
Meaghan and Mel xx
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Meaghan and Mel xx
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