Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Moroccan Marinated Chicken Drumsticks - Bio-Alai Friendly

Moroccan Marinated Chicken Drumsticks - Bio-Ala...

This simple and tasty yoghurt chicken marinade is the best of both worlds. It makes for flavorful, moist meat and can be tossed together the night before as yoghurt marinates...

Moroccan Marinated Chicken Drumsticks - Bio-Ala...

This simple and tasty yoghurt chicken marinade is the best of both worlds. It makes for flavorful, moist meat and can be tossed together the night before as yoghurt marinates...

Low Histamine Chicken Broth - Bio-Alai Friendly

Low Histamine Chicken Broth - Bio-Alai Friendly

Chicken broth is one of the worlds most nutritious foods and can be very helpful healing your gut in the longer term. It's full of nutrients like essential minerals (calcium,...

Low Histamine Chicken Broth - Bio-Alai Friendly

Chicken broth is one of the worlds most nutritious foods and can be very helpful healing your gut in the longer term. It's full of nutrients like essential minerals (calcium,...

Garlic, Lemon Yoghurt Sauce for Everything - Bio-Alai Friendly

Garlic, Lemon Yoghurt Sauce for Everything - Bi...

I'm in love with this creamy, tangy sauce that you can serve with chicken, steamed veggies and as a dip with chopped up raw veggies. And the best thing is...

Garlic, Lemon Yoghurt Sauce for Everything - Bi...

I'm in love with this creamy, tangy sauce that you can serve with chicken, steamed veggies and as a dip with chopped up raw veggies. And the best thing is...

Gut-Friendly Flaxseed Bread - Bio-Alai Friendly

Gut-Friendly Flaxseed Bread - Bio-Alai Friendly

This easy gut friendly bread is made with just 3 main ingredients and doesn't cause a blood sugar spike. I love how its nice and crusty and perfect for toasting....

Gut-Friendly Flaxseed Bread - Bio-Alai Friendly

This easy gut friendly bread is made with just 3 main ingredients and doesn't cause a blood sugar spike. I love how its nice and crusty and perfect for toasting....

Superhuman Green Smoothie - Bio-Alai Friendly

Superhuman Green Smoothie - Bio-Alai Friendly

Created by Meaghan to support gut health, brain clarity, glowing skin, and day-long vitality. This super delicious smoothie is quick to make - and as it's full of protein, good...

Superhuman Green Smoothie - Bio-Alai Friendly

Created by Meaghan to support gut health, brain clarity, glowing skin, and day-long vitality. This super delicious smoothie is quick to make - and as it's full of protein, good...

Italian Salsa Verde - Bio-Alai Friendly

Italian Salsa Verde - Bio-Alai Friendly

Italian Salsa Verde is punchy, vibrant and herbaceous with a delicious depth of flavor from the anchovies. It tastes great on grilled or roasted fish, veggies, or meat. Make extra...

Italian Salsa Verde - Bio-Alai Friendly

Italian Salsa Verde is punchy, vibrant and herbaceous with a delicious depth of flavor from the anchovies. It tastes great on grilled or roasted fish, veggies, or meat. Make extra...