Recipes
Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx
Recipes
Meaghan's Best Ever Spaghetti Bolognese
My Spaghetti Bolognese is a favourite with adults and kids alike. It has lots of nutrition and flavour but it's not too 'big' for the kids. You can always add...
Meaghan's Best Ever Spaghetti Bolognese
My Spaghetti Bolognese is a favourite with adults and kids alike. It has lots of nutrition and flavour but it's not too 'big' for the kids. You can always add...
Healthy Banana Loaf
This super easy gluten free and refined sugar free banana loaf is perfect to feed the hungry kids over the holidays and great for school lunches. I added some choc...
Healthy Banana Loaf
This super easy gluten free and refined sugar free banana loaf is perfect to feed the hungry kids over the holidays and great for school lunches. I added some choc...
Warm Chia and Flaxseed Porridge
This is a delicious warm winter porridge for those who love my Chia Pudding Recipe. I particularly like this porridge as includes the fibre, fat and gut soothing properties of...
Warm Chia and Flaxseed Porridge
This is a delicious warm winter porridge for those who love my Chia Pudding Recipe. I particularly like this porridge as includes the fibre, fat and gut soothing properties of...
Tahini, Turmeric and Lemon Dip
I need to share this Dr Mark Hyman recipe with you, it's everything I love in a dip - high fat, high protein, full of nutrients and anti-inflammatory. And most...
Tahini, Turmeric and Lemon Dip
I need to share this Dr Mark Hyman recipe with you, it's everything I love in a dip - high fat, high protein, full of nutrients and anti-inflammatory. And most...
Meaghan's Raw Cacao and Almond Fudge
I'd love to introduce you to my favourite treat. My Raw Cacao and Almond Fudge. It really should have superfood in the name as its full of protein, good fats,...
Meaghan's Raw Cacao and Almond Fudge
I'd love to introduce you to my favourite treat. My Raw Cacao and Almond Fudge. It really should have superfood in the name as its full of protein, good fats,...
Meaghan's Red Lentil, Turmeric and Lemon Soup
This is such refreshing and delicious soup that's perfect for any time of year. The combination of ginger, turmeric, ginger and lemon pack a powerful taste sensation. If you're feeling...
Meaghan's Red Lentil, Turmeric and Lemon Soup
This is such refreshing and delicious soup that's perfect for any time of year. The combination of ginger, turmeric, ginger and lemon pack a powerful taste sensation. If you're feeling...