Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Crunchy Kale Chips

Crunchy Kale Chips

These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Enjoy them as a guilt-free afternoon nibble or a healthy swap for store-bought chips. This...

Crunchy Kale Chips

These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Enjoy them as a guilt-free afternoon nibble or a healthy swap for store-bought chips. This...

Post-Workout Electrolyte Drink

Post-Workout Electrolyte Drink

Say hello to your easy to make, cost effective and super nourishing homemade post-workout electrolyte drink. You can keep it as simple as you like, or make it nice and...

Post-Workout Electrolyte Drink

Say hello to your easy to make, cost effective and super nourishing homemade post-workout electrolyte drink. You can keep it as simple as you like, or make it nice and...

Pulled Pork Shoulder

Pulled Pork Shoulder

Who doesn't love a good Pulled Pork! It's such a delicious and easy family meal, especially when you're feeding a hoard of teenagers! The trouble is that most pulled pork...

Pulled Pork Shoulder

Who doesn't love a good Pulled Pork! It's such a delicious and easy family meal, especially when you're feeding a hoard of teenagers! The trouble is that most pulled pork...

Superfood Mayonnaise

Superfood Mayonnaise

I've called this mayonnaise 'superfood', because I don't think many people realise what a nutritional powerhouse a good homemade mayonnaise is. Apart from good fats, raw egg yolks contain vitamins...

Superfood Mayonnaise

I've called this mayonnaise 'superfood', because I don't think many people realise what a nutritional powerhouse a good homemade mayonnaise is. Apart from good fats, raw egg yolks contain vitamins...

Calcium-Rich Broccoli Salad

Calcium-Rich Broccoli Salad

This vibrant, nutrient-packed tasty salad is perfect for your light Christmas meal or to bring to a party. Bursting with fresh, colourful ingredients, it's not only delicious but also packed...

Calcium-Rich Broccoli Salad

This vibrant, nutrient-packed tasty salad is perfect for your light Christmas meal or to bring to a party. Bursting with fresh, colourful ingredients, it's not only delicious but also packed...

Russian Custard & Ice Cream

Russian Custard & Ice Cream

This insanely delicious, creamy and dairy-free dessert is also a powerful healing food. It's a simple yet luxurious dessert many people can have as a dessert with berries during the...

Russian Custard & Ice Cream

This insanely delicious, creamy and dairy-free dessert is also a powerful healing food. It's a simple yet luxurious dessert many people can have as a dessert with berries during the...