Recipes
Recipes
Veggie and Herb Meatball Snacks - Bio-Alai Frie...
I've made these for Hamish's morning-tea snack at school, and he loves them! I wanted to find a snack that wasn't carb or sweet based, I could make in bulk...
Veggie and Herb Meatball Snacks - Bio-Alai Frie...
I've made these for Hamish's morning-tea snack at school, and he loves them! I wanted to find a snack that wasn't carb or sweet based, I could make in bulk...
Mediterranean Longevity Frittata - Bio-Alai Fri...
One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's...
Mediterranean Longevity Frittata - Bio-Alai Fri...
One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's...
Teenager's Superhuman Smoothie
My sport loving 14 year old son Hamish, has decided he wants to get strong and put some bumps on his sticks (he's tall and lean) ;). Thank goodness he...
Teenager's Superhuman Smoothie
My sport loving 14 year old son Hamish, has decided he wants to get strong and put some bumps on his sticks (he's tall and lean) ;). Thank goodness he...
Smoked Pork Chilli
I always tend to cook like an Italian mama… so when we had some left over slow roasted pork shoulder from entertaining on weekend, it became chilli con carne. You...
Smoked Pork Chilli
I always tend to cook like an Italian mama… so when we had some left over slow roasted pork shoulder from entertaining on weekend, it became chilli con carne. You...
Crazy Water Fish
This recipe was shared with me by a client and it's just divine. It's healthy, fresh and full or flavour, just how I love my food. A traditional Italian recipe...
Crazy Water Fish
This recipe was shared with me by a client and it's just divine. It's healthy, fresh and full or flavour, just how I love my food. A traditional Italian recipe...
Roasted Fennel with Leeks, Garlic and Fennel Seeds
This is a delicious recipe on the Bio-Alai Protocol as it's protocol-friendly, easy and delicious. Fennel and fennel seeds are very supportive for digestion, good if you're feeling bloated and...
Roasted Fennel with Leeks, Garlic and Fennel Seeds
This is a delicious recipe on the Bio-Alai Protocol as it's protocol-friendly, easy and delicious. Fennel and fennel seeds are very supportive for digestion, good if you're feeling bloated and...