Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Mango, Avocado and Rocket Salad

Mango, Avocado and Rocket Salad

Mangoes, avocado, rocket and lemon are a magical combination and perfect for summer. While we are enjoying the last blast of warm weather and mangoes for the season, I thought...

Mango, Avocado and Rocket Salad

Mangoes, avocado, rocket and lemon are a magical combination and perfect for summer. While we are enjoying the last blast of warm weather and mangoes for the season, I thought...

Mel's Slow-cooked Lamb Shoulder Chops - Bio-Alai Friendly

Mel's Slow-cooked Lamb Shoulder Chops - Bio-Ala...

Lamb shoulder chops are big and meaty and fatty, with plenty of connective tissue that requires slow-cooking to create deliciously juicy and tender chops. Mid-week you can simply take 5...

Mel's Slow-cooked Lamb Shoulder Chops - Bio-Ala...

Lamb shoulder chops are big and meaty and fatty, with plenty of connective tissue that requires slow-cooking to create deliciously juicy and tender chops. Mid-week you can simply take 5...

Slow-Roasted Lamb Shoulder - Bio-Alai Friendly

Slow-Roasted Lamb Shoulder - Bio-Alai Friendly

This slow roasted lamb shoulder is our Sunday night family favourite when I want to serve a comforting, delicious and super easy family dinner. Its also usually served at Easter...

Slow-Roasted Lamb Shoulder - Bio-Alai Friendly

This slow roasted lamb shoulder is our Sunday night family favourite when I want to serve a comforting, delicious and super easy family dinner. Its also usually served at Easter...

Gut Health Flaxseed Porridge

Gut Health Flaxseed Porridge

This simple breakfast porridge is a saviour on the Bio-Alai Health System Protocol. Full of omega 3's, fibre and polyphenols, it's easy to make each morning for busy people on...

Gut Health Flaxseed Porridge

This simple breakfast porridge is a saviour on the Bio-Alai Health System Protocol. Full of omega 3's, fibre and polyphenols, it's easy to make each morning for busy people on...

Meaghan's Roasted Harvest Tomato Sauce

Meaghan's Roasted Harvest Tomato Sauce

As it's near the end of the tomato season, its the perfect time to make my favourite harvest roasted tomato sauce. I particularly love this recipe as we have cherry...

Meaghan's Roasted Harvest Tomato Sauce

As it's near the end of the tomato season, its the perfect time to make my favourite harvest roasted tomato sauce. I particularly love this recipe as we have cherry...

Slow-Roasted Chicken with Anchovy, Lemon and Capers

Slow-Roasted Chicken with Anchovy, Lemon and Ca...

OMG, this Sunday slow cooked roast chicken recipe is next-level. Everyone loves it, thanks Adam Liaw! I was wondering how I could make it better, however I've come to understand...

Slow-Roasted Chicken with Anchovy, Lemon and Ca...

OMG, this Sunday slow cooked roast chicken recipe is next-level. Everyone loves it, thanks Adam Liaw! I was wondering how I could make it better, however I've come to understand...