Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Cannelloni Bean Dip

Cannelloni Bean Dip

A creamy white bean dip made with cannellini beans, olive oil and lemon juice. Soaking and cooking your own beans takes it to the next level.

Cannelloni Bean Dip

A creamy white bean dip made with cannellini beans, olive oil and lemon juice. Soaking and cooking your own beans takes it to the next level.

Chicken Stock Paste

Chicken Stock Paste

This is a versatile chicken stock for people with food sensitivities and gut issues. Alot of my clients on the Gut Health protocol with known food sensitivities or gut issues...

Chicken Stock Paste

This is a versatile chicken stock for people with food sensitivities and gut issues. Alot of my clients on the Gut Health protocol with known food sensitivities or gut issues...

Spring Lemon, Garlic and Rosemary Slow Cooked Lamb Shanks

Spring Lemon, Garlic and Rosemary Slow Cooked L...

Tender slow cooked lamb shanks with lemon, garlic, rosemary and thyme.

Spring Lemon, Garlic and Rosemary Slow Cooked L...

Tender slow cooked lamb shanks with lemon, garlic, rosemary and thyme.

Parsnip and Cauliflower Mash

Parsnip and Cauliflower Mash

A delicious low-carb mash of parsnip and cauliflower with roasted garlic and olive oil.

Parsnip and Cauliflower Mash

A delicious low-carb mash of parsnip and cauliflower with roasted garlic and olive oil.

Cauliflower Rice

Cauliflower Rice

Simple cauliflower rice made with a food processor grater attachment.

Cauliflower Rice

Simple cauliflower rice made with a food processor grater attachment.

Meaghan's Red Thai Chicken Curry

Meaghan's Red Thai Chicken Curry

A delicious red Thai chicken curry with coconut cream and red curry paste.

Meaghan's Red Thai Chicken Curry

A delicious red Thai chicken curry with coconut cream and red curry paste.