Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Gut-Friendly Turkey Mince Breakfast Patties

Gut-Friendly Turkey Mince Breakfast Patties

These patties are ideal if you have food sensitivities and struggle to find something for breakfast that makes you feel good and satiated till lunch. They are equally as good...

Gut-Friendly Turkey Mince Breakfast Patties

These patties are ideal if you have food sensitivities and struggle to find something for breakfast that makes you feel good and satiated till lunch. They are equally as good...

Creamy Tahini Dressing

Creamy Tahini Dressing

This tahini dressing is versatile and goes with a wide variety of salad ingredients.

Creamy Tahini Dressing

This tahini dressing is versatile and goes with a wide variety of salad ingredients.

Meaghan's Roast Chicken with self-made gravy

Meaghan's Roast Chicken with self-made gravy

This super easy meal is a staple in our home, perfect for Sundays (or a quick mid-week meal) any time of the year. I often roast 2 chickens and have...

Meaghan's Roast Chicken with self-made gravy

This super easy meal is a staple in our home, perfect for Sundays (or a quick mid-week meal) any time of the year. I often roast 2 chickens and have...

Soy-Garlic Marinade

Soy-Garlic Marinade

Use this marinade when grilling steaks — bone-in rib eye, skirt, flank, and hanger are four of our favorites.

Soy-Garlic Marinade

Use this marinade when grilling steaks — bone-in rib eye, skirt, flank, and hanger are four of our favorites.

No Mayo Coleslaw

No Mayo Coleslaw

A fresh no-mayo coleslaw with cabbage, fennel and apple.

No Mayo Coleslaw

A fresh no-mayo coleslaw with cabbage, fennel and apple.

Chili Con Carne

Chili Con Carne

This Chili Corn Carne is a quick, easy one-pot meal that's delicious to eat and really versatile in so many recipes such as pies or lasagne.

Chili Con Carne

This Chili Corn Carne is a quick, easy one-pot meal that's delicious to eat and really versatile in so many recipes such as pies or lasagne.