Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Chicken Marinade

Chicken Marinade

This is such a great Chicken Marinade – it infuses the chicken with savoury flavour as well as making it extra juicy! Particularly great for chicken breast though it can...

Chicken Marinade

This is such a great Chicken Marinade – it infuses the chicken with savoury flavour as well as making it extra juicy! Particularly great for chicken breast though it can...

Lentil & Spinach Curry

Lentil & Spinach Curry

A warming lentil and spinach curry with ginger, cumin and curry powder.

Lentil & Spinach Curry

A warming lentil and spinach curry with ginger, cumin and curry powder.

Meaghan's Chicken Broth

Meaghan's Chicken Broth

A nutritious chicken broth made with chicken frames, feet, vegetables, ginger and garlic.

Meaghan's Chicken Broth

A nutritious chicken broth made with chicken frames, feet, vegetables, ginger and garlic.

Baked Whole Sweet Potato

Baked Whole Sweet Potato

Simple baked whole sweet potatoes with butter or olive oil, sea salt and pepper.

Baked Whole Sweet Potato

Simple baked whole sweet potatoes with butter or olive oil, sea salt and pepper.

French Lentils

French Lentils

Classic French lentils with onion, garlic, carrot and celery.

French Lentils

Classic French lentils with onion, garlic, carrot and celery.

Meaghan's Beef Casserole

Meaghan's Beef Casserole

A hearty slow-cooked beef casserole with chuck roast, vegetables and garlic.

Meaghan's Beef Casserole

A hearty slow-cooked beef casserole with chuck roast, vegetables and garlic.