Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Roasted Beetroot, Rocket and Walnut Salad

Roasted Beetroot, Rocket and Walnut Salad

This is my go-to salad every festive season when we're entertaining, and also to take to friends. I always take a salad like this as then I know I have...

Roasted Beetroot, Rocket and Walnut Salad

This is my go-to salad every festive season when we're entertaining, and also to take to friends. I always take a salad like this as then I know I have...

Pumpkin Chia Bread

Pumpkin Chia Bread

Golden on the outside and soft on the inside, this bread makes a delicious breakfast or snack topped with avocado or pesto. It's filling and nourishing with protein, good fats...

Pumpkin Chia Bread

Golden on the outside and soft on the inside, this bread makes a delicious breakfast or snack topped with avocado or pesto. It's filling and nourishing with protein, good fats...

Meaghan's Vitality Balls

Meaghan's Vitality Balls

These Vitality Balls are full of protein, good fats including omega 3's, calcium, magnesium, zinc, Vitamin B's and Vitamin E. Think of them as superfood snack, a sweet treat with...

Meaghan's Vitality Balls

These Vitality Balls are full of protein, good fats including omega 3's, calcium, magnesium, zinc, Vitamin B's and Vitamin E. Think of them as superfood snack, a sweet treat with...

Grilled Chicken with Italian Salsa Verde

Grilled Chicken with Italian Salsa Verde

Grilled Chicken with Salsa Verde (an Italian herby caper sauce) – a simple easy weeknight meal.

Grilled Chicken with Italian Salsa Verde

Grilled Chicken with Salsa Verde (an Italian herby caper sauce) – a simple easy weeknight meal.

Cupboard Love Vitality Frittata

Cupboard Love Vitality Frittata

This is a Thursday night staple in our home as we use up whatever veggies are in the fridge to get ready for a new delivery on Friday or the...

Cupboard Love Vitality Frittata

This is a Thursday night staple in our home as we use up whatever veggies are in the fridge to get ready for a new delivery on Friday or the...

Whole Baked Fish – Herb-stuffed with Garlic & Dill Butter Sauce

Whole Baked Fish – Herb-stuffed with Garlic & D...

This recipe is a favourite in our home - it's a simple, delicious and cost effective way to eat quality fish. And remember to store the bones in the freezer...

Whole Baked Fish – Herb-stuffed with Garlic & D...

This recipe is a favourite in our home - it's a simple, delicious and cost effective way to eat quality fish. And remember to store the bones in the freezer...