Chicken Stock Paste

Chicken Stock Paste

This is a versatile chicken stock for people with food sensitivities and gut issues. Alot of my clients on the Gut Health protocol with known food sensitivities or gut issues use this stock as it adds a delicious flavour, but doesn't exacerbate histamines issues like normal chicken stock and broth can. And of course you know exactly what's in it so no hidden nasties. Enjoy.

Chicken Stock Paste

Meaghan South
Servings

Makes a batch of paste

Prep Time

15 mins

Cook Time

25 mins

Category

Stocks & Broths

Source URL

https://www.meaghansouth.com/blog/chicken-stock-paste

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/chicken-stock-paste

This is a versatile chicken stock for people with food sensitivities and gut issues. Alot of my clients on the Gut Health protocol with known food sensitivities or gut issues use this stock as it adds a delicious flavour, but doesn't exacerbate histamines issues like normal chicken stock and broth can. And of course you know exactly what's in it so no hidden nasties. Enjoy.

Ingredients

  • 500g skinless chicken thigh fillets or breasts, cut into pieces
  • 750g mixed vegetables cut into pieces (e.g. celeriac, onions, leek, garlic, ginger, turmeric, carrot and celery)
  • 6 sprigs mixed fresh herbs (e.g. rosemary, thyme, parsley)
  • 100g sea salt
  • 2 dried bay leaf
  • 12 coriander seeds
  • 150mls of water

Directions

  1. Place chicken pieces into mixing bowl and mince 5 sec/speed 7. Transfer into a bowl and set aside.
  2. Place mixed white roots and vegetables and mixed fresh herbs into mixing bowl and chop 10 sec/speed 5. Scrape down sides.
  3. Add salt, bay leaf, coriander seeds and reserved minced chicken and water, and cook 25 mins/Varoma/speed 2. Place the simmering basket instead of the measuring cup into the lid. The mixture will thicken and become fairly dry.
  4. Remove simmering basket. Insert measuring cup and blend 1 min/speed 7. Cool.
  5. Transfer into ice trays and freeze. When frozen, transfer to a storage bag or container to use as needed. It may stay a little soft, this is fine.
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