Wash and thoroughly dry cauliflower, then remove all the green leaves.

Cut into medium pieces and use the grater attachment on a food processor (or speed 5 for 3 seconds then pulse) till you are happy with the rice grain consistency.

Once you have your cauliflower rice, cook it or enjoy it raw. Heat oil in a large fry pan over medium heat and saute the cauliflower rice, stirring regularly till tender, usually 5-8 minutes.

Season with sea salt and pepper.

Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice. Store leftovers in the fridge up to 5 days, or freeze uncooked cauliflower rice up to 1 month.