Recipes

Nourishing wholefood recipes from my kitchen to yours. They're simple, delicious and designed to support gut health, steady energy and lasting vitality. Many are Bio-Alai friendly. Save your favourites and enjoy! Meaghan xx

Recipes

Socca (Farinata)

Socca (Farinata)

A simple but yet delicious Socca (Farinata) recipe. Perfect for entertaining when you want a gluten free alternative to serve with dinner or an anti pasta platter.

Socca (Farinata)

A simple but yet delicious Socca (Farinata) recipe. Perfect for entertaining when you want a gluten free alternative to serve with dinner or an anti pasta platter.

Moroccan Carrot Salad

Moroccan Carrot Salad

What a delicious, nutritious and colourful salad to take to a BBQ. It's one of my 'go too's' this summer. You could add beetroot to include a carb, and remove...

Moroccan Carrot Salad

What a delicious, nutritious and colourful salad to take to a BBQ. It's one of my 'go too's' this summer. You could add beetroot to include a carb, and remove...

Slow Cooked Pork Roast Shoulder

Slow Cooked Pork Roast Shoulder

This is what I'm cooking for the extended family this Christmas Day. Some of us are on the maintenance stage of the Bio-Alai Protocol so want to eat relatively cleanly...

Slow Cooked Pork Roast Shoulder

This is what I'm cooking for the extended family this Christmas Day. Some of us are on the maintenance stage of the Bio-Alai Protocol so want to eat relatively cleanly...

Summer Tomato, Cucumber, and Basil Salad

Summer Tomato, Cucumber, and Basil Salad

This salad is so simple and to me is the taste of summer. I started making this salad when I had tomatoes, cucumbers and basil growing in my garden. This...

Summer Tomato, Cucumber, and Basil Salad

This salad is so simple and to me is the taste of summer. I started making this salad when I had tomatoes, cucumbers and basil growing in my garden. This...

Yummy Healthy Popcorn

Yummy Healthy Popcorn

This is a delicious no fail recipe that's great for the kids while they're still on holidays. Ideally serve with melted butter, sea salt and some almonds on the side...

Yummy Healthy Popcorn

This is a delicious no fail recipe that's great for the kids while they're still on holidays. Ideally serve with melted butter, sea salt and some almonds on the side...

Lemon & Dijon Mustard Salmon Patties

Lemon & Dijon Mustard Salmon Patties

These are a staple in our home for lunches and emergency meals. We always have a can of salmon in the cupboard and so when I'm making mashed potato I...

Lemon & Dijon Mustard Salmon Patties

These are a staple in our home for lunches and emergency meals. We always have a can of salmon in the cupboard and so when I'm making mashed potato I...