Gut-Friendly Turkey Mince Breakfast Patties

Gut-Friendly Turkey Mince Breakfast Patties

These patties are ideal if you have food sensitivities and struggle to find something for breakfast that makes you feel good and satiated till lunch. They are equally as good for lunch, or dinner :) We often serve them for breakfast on the Bio-Alai Health System Gut Protocol. Use whatever veggies are in your fridge (just ensure they are appropriate to your modification and stage of protocol). There is no limit to the quantity of additional vegetables to add, just ensure you can still press into patties that will hold together.

Gut-Friendly Turkey Mince Breakfast Patties

Meaghan South
Servings

Makes 10 patties (serving size 2)

Prep Time

20 mins

Cook Time

30 mins

Category

Breakfast

Source URL

https://www.meaghansouth.com/blog/gut-friendly-turkey-mince-breakfast-patties

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/gut-friendly-turkey-mince-breakfast-patties

These patties are ideal if you have food sensitivities and struggle to find something for breakfast that makes you feel good and satiated till lunch. They are equally as good for lunch, or dinner :) We often serve them for breakfast on the Bio-Alai Health System Gut Protocol. Use whatever veggies are in your fridge (just ensure they are appropriate to your modification and stage of protocol). There is no limit to the quantity of additional vegetables to add, just ensure you can still press into patties that will hold together.

Ingredients

  • 2 tbsp olive or coconut oil
  • 500gm turkey mince (or chicken, lamb or beef mince, or broken-up fish pieces)
  • 2 cloves garlic
  • 2 cm piece of ginger
  • 1 small onion or 2 spring onions
  • 1 carrot
  • 1 zucchini
  • 1/2 cup mushrooms / capsicum / cauliflower / broccoli
  • 2 cups mashed pumpkin
  • 2 tbsp fresh parsley or other herb / spice
  • Sea salt and pepper to taste

Directions

  1. Heat oven to 180 degrees C.
  2. Place turkey mince in a large bowl.
  3. Using a chopper, Thermomix or grater, process all vegetables and herbs so they are nice and small.
  4. Add mashed pumpkin if using.
  5. Season with salt and pepper, and spices if using.
  6. Mix together and make 10 patties, about 75 gm each.
  7. Place on a tray lined with baking paper and into the fridge for at least an hour (this helps them stay together). Freeze uncooked patties separated by baking paper if not cooking all immediately.
  8. When oven is hot, brush patties with oil and cook for 30 minutes, turning once and reapplying oil. You can also pan-fry on medium heat.
  9. Spread with avocado and serve with extra veggies, or on their own if you are on the go.
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