Garlic, Lemon Yoghurt Sauce for Everything - Bio-Alai friendly
Dec 11, 2023I'm in love with this creamy, tangy sauce that you can serve with chicken, steamed veggies and as a dip with chopped up raw veggies. And the best thing is it just takes a minute or two to make. You could add extra spices like cumin if you're making Middle Eastern foods - the options are endless!
Store your leftover sauce in an airtight container in the fridge and it keeps well for up to 5 days. It's great to add it to your meal prep list for the weekend and you'll have it on hand to jazz up meals all week long.
Ingredients
- 1 cup plain coconut yogurt (Coyo is my preference)
- 1/2 cup chopped coriander / parsley
- 4 tablespoon extra-virgin olive oil
- 4 tablespoon fresh lemon juice
- 4 garlic cloves, crushed (to taste)
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
Directions
-
In a medium bowl, stir together the yogurt, coriander, olive oil, lemon juice, garlic, salt and pepper.
- Adjust seasonings to your palate and enjoy.
Delicious! It suits all Personalised Nutrition Plans on the Bio-Alai Health Reset. Always customise ingredients to suit what suits your digestion.
Xx Meaghan
Come on the journey to vitality with us, learn more about weĀ can help you here.Ā If you have any questions or would like some more information, please reach out to meĀ here,Ā weā€™ll be happy to help.
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Meaghan and Mel xx
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