Gut Health Flaxseed Porridge

Gut Health Flaxseed Porridge

This simple breakfast porridge is a saviour on the Bio-Alai Health System Protocol. Full of omega 3's, fibre and polyphenols, it's easy to make each morning for busy people on the go and sustaining till lunch. If you find you need a little more protein for sustenance, then have some Amino Acids / poached/baked chicken or fish on the side.

Gut Health Flaxseed Porridge

Meaghan South
Servings

1

Prep Time

5 mins

Cook Time

5 mins

Category

Breakfast

Source URL

https://www.meaghansouth.com/blog/gut-health-flaxseed-porridge-recipe

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/gut-health-flaxseed-porridge

This simple breakfast porridge is a saviour on the Bio-Alai Health System Protocol. Full of omega 3's, fibre and polyphenols, it's easy to make each morning for busy people on the go and sustaining till lunch. If you find you need a little more protein for sustenance, then have some Amino Acids / poached/baked chicken or fish on the side.

Ingredients

  • 3 tablespoons flaxseeds, ground
  • 3/4 cup water
  • 1/2 cup frozen or fresh berries OR 1/2 finely chopped pear with a good sprinkle of cinnamon
  • 4 drops vanilla stevia (optional)
  • 1 tablespoon plain coconut yoghurt (optional)
  • 1 tablespoon MCT oil on top (optional)
  • 2 tablespoons hemp seeds

Directions

  1. Soak ground flaxseeds in water in a small saucepan for 5 minutes (you can leave them longer).
  2. Add 1/2 cup berries or pear and vanilla stevia and heat, stirring till warmed through and thickened. You can smash berries or leave them whole.
  3. Top with coconut yoghurt, 1 tablespoon MCT oil (if tolerated) and sprinkle with hemp seeds for crunch.
Back to blog