Mediterranean Longevity Frittata - Bio-Alai Friendly

Mediterranean Longevity Frittata - Bio-Alai Friendly

One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's sharing an asparagus one with us, and they are always served with a big Mediterranean style salad. Whenever I see them I think of eating like the Blue Zones, so call them Maria's Mediterranean Longevity Frittatas. And the best thing is they only take 10 mins to make xx Perfect on the Bio-Alai Protocol if you can eat eggs.

Mediterranean Longevity Frittata - Bio-Alai Friendly

Meaghan South
Servings

1

Prep Time

5 mins

Cook Time

10 mins

Cuisine

Mediterranean

Category

Breakfast

Source URL

https://www.meaghansouth.com/blog/mediterranean-longevity-frittata-and-salad-bio-alai-friendly

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/mediterranean-longevity-frittata-bio-alai-friendly

One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's sharing an asparagus one with us, and they are always served with a big Mediterranean style salad. Whenever I see them I think of eating like the Blue Zones, so call them Maria's Mediterranean Longevity Frittatas. And the best thing is they only take 10 mins to make xx Perfect on the Bio-Alai Protocol if you can eat eggs.

Ingredients

  • Big splash of Extra Virgin Olive Oil (EVOO)
  • 1/2 red onion, thinly sliced (amount depends on preference)
  • 4 asparagus, sliced on an angle (thin slices)
  • 2 to 3 eggs, beaten with sea salt, pepper & chilli to taste

Directions

  1. Heat grill.
  2. Heat olive oil in a frypan on the stove top. Once heated add red onion to cook for a few minutes, then add asparagus, stirring occasionally, and cook for approx 4-5 minutes.
  3. Add beaten eggs and distribute evenly. On medium heat cook for about 4 minutes. Then move to grill to cook the top side of the frittata rather than flipping.
  4. Watch carefully as it will colour quite quickly, then remove.
  5. Remove and plate up.
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