Chicken Marinade

Chicken Marinade

This is such a great Chicken Marinade – it infuses the chicken with savoury flavour as well as making it extra juicy! Particularly great for chicken breast though it can be used for any cut.

Chicken Marinade

Meaghan South
Servings

4

Prep Time

5 mins plus marinating

Cook Time

10 mins

Category

Sauces & Dressings

Source URL

https://www.meaghansouth.com/blog/chicken-marinade

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/chicken-marinade

This is such a great Chicken Marinade – it infuses the chicken with savoury flavour as well as making it extra juicy! Particularly great for chicken breast though it can be used for any cut.

Ingredients

  • 750g chicken breast, tenderloins or thigh
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 5 tbsp coconut aminos
  • 2 tbsp lemon juice
  • 2 tsp Worcestershire sauce
  • 4 garlic cloves, crushed
  • 1 tsp dried oregano, or any herb
  • 1/2 tsp black pepper
  • Finely chopped parsley
  • Lemon slices

Directions

  1. Recommended: pound breast to even thickness, or cut large ones in half horizontally to form 2 cutlets each.
  2. Mix marinade in a ziplock bag (or a container in which the chicken fits snugly). Add chicken.
  3. Marinate for 3 hours to overnight, though even 30 minutes is effective.
  4. Heat 1 tbsp olive oil in a large skillet over medium-high heat and cook chicken until deep golden (lower heat if browning too quickly).
  5. Transfer to a serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices. Cook times: whole breast and boneless thighs 3-4 minutes each side (internal temp 75C)
  6. cutlets and tenderloin 2 minutes each side.
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