Vitality Portal

Inspiring Everyday Vitality 

Chia Pudding

Chia Pudding

recipe Jun 16, 2022

 PREP TIME: 5 mins SERVES: 5 people

Introduction

Chia pudding makes an excellent breakfast, snack or even lunch. Packed with protein, good omega 3 fats, and antioxidants if you serve with berries, it’s an exceptional start to your day and helps keep you full till lunch. Chia pudding lasts in the fridge up to a week, making it a great emergency food to have on hand for all the family.

Ingredients

  • 150 grams chia seeds
  • 1 litre almond milk (or milk of your choice). If you have a thermomix making your own almond milk is so easy and cost effective.
  • 1 can 270 ml Ayam coconut milk
  • 1 tblsp pure vanilla extract or 15 drops Vanilla stevia (to taste)
  • Pinch quality sea salt
  • Coconut yogurt, berries and / or nuts for serving

Directions

1. In a thermomix on speed 4, or by hand, whisk to combine chia seeds, milks, vanilla if using, and salt. 

2. Cover and refrigerate until thick for a minimum of 2 hours or overnight. 

3. Serve with coconut yogurt, berries, and/or nuts.

 

Come on the journey to vitality with us, learn more about we can help you here. If you have any questions or would like some more information, please reach out to me here, we’ll be happy to help.

We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.

Meaghan and Mel xx

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