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Baked Whole Sweet Potato

Sep 04, 2022
Prep time: 5 mins
Cook time: 50 mins
 

Ingredients

  • Sweet Potatoes
  • butter or olive oil
  • Sea salt and pepper

Directions

  • 1. Preheat the oven to 220 degrees and place a piece of foil on a baking sheet.
  • 2. Use a fork to poke holes into the sweet potatoes
  • 3. Set them on the baking sheet, and roast for approx 50 minutes, or until golden brown on the outside, puffed up and soft inside when pierced with a fork.

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We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.

Meaghan and Mel xx

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Author

Meaghan South

Author

Hi we are Meaghan and Mel, Integrative Nutrition Coaches. We love sharing love sharing Wholefoods Recipes, Kitchen Hacks, Effective Lifestyle Habits and Biohacking. Specialising in the Bio-Alai Health System, we empower women 40+ to reset their gut health, lose those extra kilos, improve their sleep, feel refreshed and get their vitality back. Happy Cooking Meaghan and Mel xx