Crunchy Kale Chips

Crunchy Kale Chips

These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Enjoy them as a guilt-free afternoon nibble or a healthy swap for store-bought chips. This recipe gives me the crunchiest, tastiest kale chips I’ve tried yet – so moreish, try not to eat them all at once!

Bio-Alai friendly – Therapeutic stageSnacks

Meaghan’s tip
Don’t waste the stems – throw them into a pot of simmering broth.

Enjoy!
Meaghan xx

Want more recipes like this?

My Lifelong Vitality Programs combine practical recipes like this one with one-on-one support to reset your gut health and get your energy back.

Book a free call

Crunchy Kale Chips

Meaghan South
Servings

2-4

Prep Time

10 minutes

Cook Time

1 1/2 hours

Category

Snacks

Source URL

https://www.meaghansouth.com/blog/kale-chips

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/crunchy-kale-chips

These homemade kale chips are the perfect crunchy, savoury snack that's both nourishing and satisfying. Perfect as a guilt-free afternoon nibble or a healthy replacement for store-bought chips. I find this recipe gives me the crunchiest and tastiest kale chips I've tried yet, so morish, try not to eat them all at once!

Ingredients

  • 1 bunch of curly kale
  • 2 tbsp cold-pressed olive oil
  • 1 tsp unrefined sea salt

Directions

  1. Pre-heat to 100 degrees C.
  2. Rinse kale and dry well.
  3. Cut out the woody inner cores of the leaves and discard (or throw into a pot of simmering broth).
  4. Tear or cut into large bite-sized pieces. In a large bowl, toss kale pieces with olive oil and salt. Make sure all the leaves are coated.
  5. Arrange kale in a single layer (not over-lapping) on two large trays, lined with baking paper. Bake until crisp
  6. approximately 1 hour and 30 minutes.
Back to blog