Meaghan's Gut Friendly Green Frittata

Meaghan's Gut Friendly Green Frittata

This super simple Frittata is a delicious lunch on the Gut Health Protocol and can help you be prepared for the week as it will last over a few days. Just make sure your serving is the portion of 2 eggs. Enjoy with a green salad.

Meaghan's Gut Friendly Green Frittata

Meaghan South
Servings

4

Prep Time

15 mins

Cook Time

35 mins

Category

Breakfast

Source URL

https://www.meaghansouth.com/blog/meaghan-s-gut-friendly-green-frittata

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/meaghans-gut-friendly-green-frittata

This super simple Frittata is a delicious lunch on the Gut Health Protocol and can help you be prepared for the week as it will last over a few days. Just make sure your serving is the portion of 2 eggs. Enjoy with a green salad.

Ingredients

  • 2 leek, sliced
  • 2 teaspoon olive oil
  • 4 zucchinis, sliced
  • 8 shallots, sliced finely
  • 200 g spinach, washed and chopped
  • 1 lemon
  • 4 tablespoons parsley, chopped
  • 8 free-range eggs, whisked
  • Sea salt and black pepper
  • 6 Tablespoons pine nuts

Directions

  1. Preheat your oven to 180C (350F).
  2. Saute the leek in a large pan with 2 teaspoons olive oil over a low-medium heat until soft.
  3. Add the zucchini followed by the shallots and cook for another few minutes.
  4. Add the spinach until it just wilts.
  5. Throw in the parsley and remove from the heat.
  6. Transfer vegetables to a baking dish.
  7. Whisk eggs then add lemon juice and a little salt and pepper.
  8. Pour over the egg mixture and stir through the vegetables gently.
  9. Sprinkle pine nuts on top, then pop into the hot oven.
  10. Cook for 35 minutes or until set and golden.
  11. Serve warm or cold.
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