Finding a quick, healthy and satisfying breakfast is something most of my clients say is a challenge. This is the Bio-Alai smoothie, and it's an excellent way to get a good supply of nutrients to fuel your cells throughout the day. Dr Agnes recommends a smoothie on the Bio-Alai Protocol, as a liquid breakfast is easier on the gut after an overnight fast than solid foods. You can add your daily dose of My Alai® Multisystem Support to supercharge your day, and some extra healthy fats to improve the absorption and bioavailability of nutrients. Remember to personalise your smoothie by referring to the Therapeutic Food List in your Personalised Nutrition Plan.