Dr Agnes's San Choi Bow - Bio-Alai Friendly

Dr Agnes's San Choi Bow - Bio-Alai Friendly

On the weekend, Dr Agnes hosted some Bio-Alai Protocol participants who came together to generously share their success stories. She made her San Choi Bow recipe for us and EVERYONE LOVED IT! It's tasty, nourishing and one of those meals you just feel so good for hours after eating. Ideal for the Bio-Alai Therapeutic Stage, especially when you're entertaining and need something a bit special. It's definitely going on rotation in our home. I'd love to know what you think.

Dr Agnes's San Choi Bow - Bio-Alai Friendly

Meaghan South
Servings

4

Prep Time

15 minutes (less with a food processor)

Cuisine

Asian

Category

Mains

Source URL

https://www.meaghansouth.com/blog/san-choi-bow

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/dr-agness-san-choi-bow-bio-alai-friendly

On the weekend, Dr Agnes hosted some Bio-Alai Protocol participants who came together to generously share their success stories. She made her San Choi Bow recipe for us and EVERYONE LOVED IT! It's tasty, nourishing and one of those meals you just feel so good for hours after eating. Ideal for the Bio-Alai Therapeutic Stage, especially when you're entertaining and need something a bit special. It's definitely going on rotation in our home. I'd love to know what you think.

Ingredients

    Main

    • 500g chicken mince
    • 1 white onion, finely chopped
    • 1 zucchini, grated
    • 2 carrots, grated
    • 1/4 cabbage, finely shredded
    • Lots of olive oil
    • 4 cloves of garlic, grated
    • 1 cubed cm of turmeric, grated
    • 2 cubed cm of ginger, grated
    • 1 bunch of chopped coriander, including stems
    • Sea salt & pepper

    Garnish

    • Lettuce cups, broken apart and washed
    • Chilli, finely sliced
    • 2 spring onions, finely sliced

    On the side

    • Coconut yoghurt
    • Lime wedges

    Directions

    1. Mix chicken mince with 2 cloves of grated garlic, 1/3 of the chopped coriander (stems) and 1 tsp salt and set aside.
    2. Heat a deep pan with lots of olive oil to medium.
    3. Add 1/2 chopped onion and cook until soft.
    4. Add chicken mince mixture and cook until slightly browned, then set aside.
    5. In the same pan, add more olive oil.
    6. Add remaining 1/2 chopped onion and 2 cloves of garlic, the turmeric, ginger, 1/3 of the chopped coriander and cook until soft.
    7. Add vegetables and 1/2-1 tsp sea salt and cook until soft (only a few minutes).
    8. Return cooked chicken mince to pan and mix together.
    9. Add more salt to taste. Serve in the centre of the table
    10. put mixture into lettuce cups, squeeze some lime, sprinkle with pepper, then top with chilli, spring onion, coriander and coconut yoghurt.
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