If you like a warm porridge for breakfast, especially as the weather is changing, then this Bio-Alai breakfast porridge is the perfect way to charge your body for the day. It has a good balance of fibre, omega 3's and other quality fats as well as polyphenols and carbohydrates in the berries to give you energy for the morning. If you are exercising before breakfast then I recommend adding some protein on the side to ensure you are satiated and don't get hungry mid-morning. The great thing is you can serve cold as well, if you feel like a cold breakfast, or just run out of time - love a versatile recipe! Thanks Dr Agnes xx