Bio-Alai Loaded Sweet Potatoes - Bio-Alai Friendly

Bio-Alai Loaded Sweet Potatoes - Bio-Alai Friendly

When you feel like something a bit special for breakfast on the Bio-Alai Protocol this is it! Dr Agnes has given an easy microwave method, however I would use 1/2 a left over sweet potato from last night's dinner and lightly pan fry it. If you can't have eggs in the first stage of the protocol then substitute it with some Gut-Healing Savoury Mince. YUM!

Bio-Alai Loaded Sweet Potatoes - Bio-Alai Friendly

Meaghan South
Servings

1

Prep Time

10 mins

Cook Time

10 mins

Category

Breakfast

Source URL

https://www.meaghansouth.com/blog/bio-alai-loaded-sweet-potatoes

Article URL

https://meaghansouthvitalityshop.com.au/blogs/news/bio-alai-loaded-sweet-potatoes-bio-alai-friendly

When you feel like something a bit special for breakfast on the Bio-Alai Protocol this is it! Dr Agnes has given an easy microwave method, however I would use 1/2 a left over sweet potato from last night's dinner and lightly pan fry it. If you can't have eggs in the first stage of the protocol then substitute it with some Gut-Healing Savoury Mince. YUM!

Ingredients

  • 1 medium sweet potato (about 1/2 cup)
  • 2 eggs (poached or no-oil pan fry)
  • 1 cup spinach, kale or other leafy greens
  • 1 tbsp olive oil
  • 1/4 mashed avocado
  • Chives, sea salt and pepper to taste

Directions

  1. Using a knife, poke the sweet potato multiple times and place on a microwave-safe plate.
  2. Cook in the microwave for 3-4 minutes or until tender.
  3. Remove and let cool for 2 minutes before cutting in half long ways.
  4. Heat olive oil in a frying pan and cook the spinach or kale until wilted.
  5. Top sweet potato halves with spinach, avocado, poached eggs or protein.
  6. Top with chives, salt and pepper to taste.
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