Bio-Alai Grain-Free Flat Bread, Tortillas and Wraps - Bio-Alai Friendly
Bio-Alai Grain-Free Flat Bread, Tortillas and Wraps - Bio-Alai Friendly
Meaghan South
1
2 mins
5 mins
Breads
https://www.meaghansouth.com/blog/flat-bread-tortillas-and-wraps
https://meaghansouthvitalityshop.com.au/blogs/news/bio-alai-grain-free-flat-bread-tortillas-and-wraps-bio-alai-friendly
Perfect for when you have a hankering for bread on the Bio-Alai Protocol, or if you feel like you a change for lunch. These flat breads are so versatile and can be used with any meal. It's a great recipe to keep on file to use in the longer term as well.
Ingredients
- 1 heaped tbsp almond flour
- 1 heaped tbsp green banana flour
- A pinch of baking soda
- 1 egg
- A pinch of salt
- For flatbread: add 1/4 cup of water or almond milk
- For tortillas/wraps: add 1/2 cup of water or almond milk
Directions
- Grease a pan with a small amount of coconut oil and heat. When the pan is hot, pour the mixture onto the pan and heat until the base is brown, then flip onto the other side. Finish cooking till brown.
- Top with grated vegetables, avocado and 1 egg for a complete lunch, or whatever you feel like.