Bio-Alai Chilli Turkey - Bio-Alai Friendly
Bio-Alai Chilli Turkey - Bio-Alai Friendly
Meaghan South
2
5 mins
10 mins
Mains
https://www.meaghansouth.com/blog/bio-alai-chilli-turkey-bio-alai-friendly
https://meaghansouthvitalityshop.com.au/blogs/news/bio-alai-chilli-turkey-bio-alai-friendly
This isn't the prettiest meal, but it's so tasty, satisfying and you'll feel supercharged till your next meal. It can be breakfast, lunch or dinner as it's versatile and nutritious. One of the things I love about the Bio-Alai Health System is that we teach and inspire you to create simple, quick, delicious and nourishing food, that charges your cells and creates optimal cell function while supporting detoxification and gut healing. And the best thing is that this kind of eating is not only for while you're on the Bio-Alai protocol and my programs, we teach you how to 'fish' so you can make a quick gut friendly meal anytime.
Ingredients
- 100g turkey mince (or lamb, chicken or beef mince
- dice meat finely if not having mince)
- 2 eggs
- 2 tbsp avocado oil
- 1 tsp garlic
- 1/2 tsp chilli
- Black pepper to taste
- 2 handfuls arugula
- 1/4 small red onion
- 1 diced carrot
- 1 diced zucchini
Directions
- Warm avocado oil in a pan over medium heat.
- Add turkey mince and vegetables and cook approximately 5 minutes, mixing occasionally.
- Drain extra liquid.
- Mix in garlic, chilli and black pepper.
- Crack eggs over the mixture.
- Cook for approximately 3 minutes until egg whites and turkey are cooked through.
- Top with red onion and arugula when removed from heat.