Get ready to feel amazing...
My programs are supported by doctor developed nutrient formulas and personalised nutrition to reset your health at it's foundations.
Ready to feel refreshed, sooth your digestive issues, reset your healthy weight and have more energy? Then I’m ready to help! I understand how frustrating it can be to feel like you've tried everything, yet NOTHING is working — especially if you're over 40. But there's hope.
My unique approach gives so many women lasting health benefits, where they've not had success before. I've supported hundreds of perimenopausal and menopausal women to reset their health, and shown them how to maintain it for life. They tell me every day how relieved they are to find something that actually works for them.Â
Not seeing results despite doing everything right? Discover a personalised approach that truly works.
There are four options to reset your health, it all depends on how much support you think you’ll need to reach your health goals:
Lifelong Vitality Individual Program
A 12 week one-on-one program. Perfect if you prefer personal mentoring, practical support and guidance to help you achieve your goals. This program is ideal if you have a number of health challenges or you know you need extra support or flexibility.
Lifelong Vitality Reset
Making major changes to your nutrition is easier when you’ve got your own personal coach supporting you through it. I’ll work through the BioAlai Health System, giving you practical tools, tips and support to make a lifelong change.Â
Bio-Alai Health System
Ideal if you are wanting a health reset and and you feel confident to go it alone with the support of an online portal and a session with me to get underway. The Bio-Alai Health System allows you to implement this powerful protocol and nutrition plan independently so you can navigate a reset that works for you.
Single Support Sessions
Single sessions are ideal if you’re looking for guidance to get underway, or you want a follow up session after you’ve completed one of my programs.
My programs are not a quick fix. There’s no such thing as quick fixes, but there is a new way of personalised eating and living for lifelong vitality, I'd love to share that with you.
What makes my programs different:
- Get to the Root Cause of your Health Symptoms: We identify the true cause of your gut and health symptoms and create a targeted plan to address them. Learn how to identify your food intolerances and how to safely reintroduce these foods.Â
- Personalised Meal Guide: We remove foods that have been identified as inflammatory for you, and add anti-inflammatory foods that will reduce your symptoms - a one size fits all meal plan doesn’t cater for the foods that trigger health conditions.
- Finding your Carbohydrate Tolerance: Everyone's carbohydrate tolerance is different, the same low carb diet doesn’t suit everyone. You’ll get to determine your best carb tolerance for your physiology and goals.
- Plenty of food: You won’t be hungry or hangry, as there’s a focus on balancing your blood sugars, and filling your plate with foods that will help you feel full for longer.
- Delicious, Nutritious and Easy Recipes: There’s plenty of simple, delicious and nutritious gut, hormone anti-inflammatory friendly recipes.
- NEVER Count Calories: You’ll NEVER need to count calories, weigh foods or be overly restrictive to reach your goals again.
- Bio-hacking, Therapeutic Grade Formulas and Latest Lifestyle Advice: We embrace the best bio-hacking, therapeutic grade formulas and lifestyle advice to uplevel your outcomes.
- Effective Coaching: You’ll have my practical guidance and years of experience guiding people through my programs to set you up for long term success.Â
- Find your best way of eating for you, for life: Your Personalised Nutrition Plan is yours for life, so the guess work is taken out. Just follow your plan back to health.
If you are ready to heal your health at its foundations (no more fads), then my programs are for you.
Success Story
Dawn Engelbrecht
"I highly recommend working with Meaghan, she’ll stick with you till you get to the root cause, and then keep you accountable to reach your goals."
Working with Meaghan was not only educational, it was life changing! I have suffered from severe and debilitating headaches and migraines for as long as I can remember. Meaghan helped me identify the triggers and cause of my headaches and now they are a thing of the past.
I have also lived with long term chronic constipation for most of my adult life. I still can’t believe it, as both of these issues have been resolved, not just put a bandaid on, or not as severe, but completely resolved through working with Meaghan and completing the gut health protocol. The only time I get a headache or constipation now is if I eat the food we've identified doesn't agree with me.
As a postmenopausal woman, I thought this was just how life was going to be. However, with these health issues resolved, I have so much more energy and brain capacity for my busy life, including chasing after my grandkids. And because I'm now back to my healthy weight -5 ½ kilos lighter and my waist is back (6 ½ cm smaller), I treated myself to a new bikini for a Fiji holiday.
Program – Lifelong Vitality - Individual Program
Health Improvements –Resolved chronic long term migraines and headaches. Resolved chronic constipation. Significantly improved energy and brain focus. Reset healthy weight.
Weight loss – 5 ½ kilos, Waist 6 1/2 cm
Duration – 6 months
