Lifelong Vitality - Individual Program

Support and guidance to reset your health every step of the way.

Are you ready to feel good in your skin again?

You’ll feel as though you’re being nurtured and supported by a wise and experienced friend. I’ll show you how to get the results you’re seeking through personal mentoring, practical tips and guidance to help you achieve your goals. With my extensive nutritional expertise and in-depth scientific knowledge of how what we eat impacts our body’s function, I’ll provide you with medically-approved, evidence-based solutions to make your healthy shift as simple as possible. My expert coaching will equip you with the tools, resources and tips to make your health and lifestyle transformation one that lasts for life.

Just because you’ve hit your 40s (or beyond) doesn’t mean that you need to put up with where your health is.

Let’s work together using a well researched approach that is both nourishing and practical—with a whole lot of support and encouragement along the way. You will heal your gut, balance your hormones, lose those extra kilos, improve your sleep and implement new longevity routines into your life to create a clear brain and refreshed body in just 12 weeks.

Invest in your health and vitality. It’s the best investment you’ll ever make

The Lifelong Vitality Individual Program is all about you. As an individual, one-on-one program, I’ll tailor it to meet you where you’re at and share my wealth of experience to offer the unique support and guidance that works for you.

Here’s what you’ll receive when you join the Lifelong Vitality program.

An initial 60min one-on-one consultation with me to discuss your health history, goals and challenges
12 weeks of personal sessions focusing on your health concerns, food sensitivities and lifestyle priorities. Working together step by step, we’ll create your own personalised “Toolbox for Lifelong Vitality” to ensure a sustainable transformation for life.
Access to a comprehensive online course platform with video wellness sessions, lessons, worksheets, checklists, recipes, shopping hacks, skincare guidance, rituals, routines and bio-hacking tips to make everyday health easier, with strategies to empower your ongoing success.
3 months’ supply of the Bio-Alai’s MyAlai™ Multisystem Support Formula
A Bio-Alai Personalised Nutrition Plan, showing you what food to eat and avoid to address the root cause of your health concerns and regain your health
Invitation to a private community group for additional learning and support
Unlimited online chat and message support directly with me using "Voxer", for when you need a little boost or an answer to a niggly question

The Lifelong Vitality Personal Program is for you if you know that having me in your corner, working with you at a personal level is the key to your success. I’ll be your guide, saving you time and energy. It’s this level of support and encouragement that will guarantee you the long-term success you crave.

Feel nourished, supported and get the results you want

In the Lifelong Vitality Individual Program, we get real results. Life-changing results that give you the energy and sense of vitality you need to get out and live your life to the full.

We’ll work closely together using a complete, integrated approach that is both nourishing and practical. Rather than fitting your life into a formulated plan, we’ll create a path tailored just for you, your body and your goals. Of course, making a significant lifestyle shift brings its challenges, but I’ll provide you with a whole lot of support and encouragement along the way, cheering every success and picking you up and finding the learnings from any stumbles.

Together, we’ll address any gut issues, balance your hormones, shift those extra kilos, improve your sleep and implement new longevity routines into your life that create a and refreshed body. All in just 12 weeks. Imagine feeling like a completely refreshed woman in 12 weeks time

Let’s work together using a complete, integrated approach that is both nourishing and practical—with a whole lot of support and encouragement along the way. You will heal your gut, balance your hormones, lose those extra kilos, improve your sleep and implement new longevity routines into your life that create a new you in just 12 weeks.

Schedule a call

The first step is a conversation

If you’re ready to invest in yourself and your health, it’s time to talk. Book in a complimentary 45min chat where we’ll chat through your goals, health concerns and make a plan together.

Schedule a call

Success Story

Vanessa Sleeth

"I will forever be grateful to Meaghan South and Dr Agnes for the guidance and unwavering support throughout my program and the Bio-Alai Health Protocol."

I feel better than I have in longer than I care to remember and only wish I had discovered the program earlier. It is the best investment I have made in myself. I am more organised and save time in my busy life by meal planning and prepping and I feel healthier, happier, more confident, my brain works better and I have SO MUCH MORE ENERGY.

This program is my new way of life and I love it. Thanks from the absolute bottom of my heart Meaghan and Dr Agnes for increasing my vitality for life xoxo

Oh and two things:

1. The Bio-Alai gut health protocol is amazing, however it's Meaghan's guidance and customising where needed, that kept me on track and got me life-changing results.

2. The recipes on Meaghan’s Blog are delicious, nutritious and easy, and my whole family loves them.

Programme – Lifelong Vitality - Personal Program
Health Improvements – Stabilised blood sugars and kick-started metabolism. Reset appetite, healthy weight and gut health. Improved brain function, nervous system and significantly improved energy.
Weight loss – 30 kilos
Duration – 6 months