Hello, I'm Meaghan,

I support women 40+ to regain their energy, sleep better, lose weight and reset their gut health for life.

Ready to refresh your health, soothe your digestion, achieve a healthy weight, and boost your energy? I'm here to help you make it happen! As we transition through perimenopause and menopause, we can often become convinced that feeling tired, flat and ‘not yourself’ is just a normal part of ageing. It’s not. If you’re struggling with any of these ‘everyday’ symptoms, I can help:

Low energy, fatigue and poor sleep
Not being able to lose weight
Pain and inflammation
Bloating, reflux, constipation, diarrhoea or food sensitivities
Cravings you can't get on top of
Brain fog and forgetfulness
Dull, tired skin or conditions like eczema
Feeling flat or anxious
A sense of just not feeling like you used to

If you answered yes, then I'd love to meet you

This is exactly where I used to be 5 years ago, heading into menopause with a list of symptoms like an intense sensitivity to some foods, exhaustion, anxiety and a hazy brain. I was desperate to feel like me again, but I didn’t know where to start. I ended up taking a long, lonely and complex road to find my way back to health. Thankfully I made it and have much to share.

I've now developed programs that help women to reset their health and vitality, for life. Using my studies in Integrative Nutrition Coaching and the privilege of working closely with one of Australia's leading Nutritional Medicine Doctors, I use results-based protocols that work on the underlying drivers of inflammation, gut health, hormones and metabolism. I support women to not only reset their weight, but also their health and maintain them for the longer term.

Imagine yourself in 8 weeks time:

Bright and vibrant with more energy
Enjoying restorative sleep
At a healthy weight that feels good
Improved gut health and no more bloating, constipation, diarrhoea
No intense cravings with stable blood sugars
Feeling clear and sharp and better memory
Managing stress more effectively and tolerating challenging situations
Feeling more you than you have in years

I support women who want better health and lifelong vitality. There’s no quick fix for this, but your health is worth it. Get ready to feel amazing!

Let’s Work Together

Working with me is like working with a knowledgeable, supportive and motivational friend. One who keeps you accountable, shares her wisdom and is willing to have a firm chat when it’s needed.

There are two main ways to reset your health with me. It all depends on how much support you feel like you'll need. One program includes group coaching the other is a one-to-one personalised transformation. You choose what's best for your budget, time availability and how much support you think you'll need for long term success.

Learn more about my programs

These women wanted to feel their best again

Are you one of these women too? You know what you want (and what you don’t want) but you've 'already tried so many things’ or ‘these things work for other people, but not me’, or ‘I’m just too busy’. And, with a plethora of ‘quick-fix’ information out there, it’s hard to know where to look and who to believe.

Meet Angie, Ali and Tara:

Angie

Meaghan’s coaching programme supported me to get my health and energy back post breast cancer. I’d been bumping along rock bottom for a few years, but she showed me new ways of eating so I easily dropped the extra 11 kilos I was carrying.

The joint pain, bloating and swelling has gone, along with the frequent hot flushes. My skin is glowing like it did in my 30’s and I feel even better than I did before my diagnosis.

Ali

My husband and I were in a slump and at the heaviest weight we had ever been in our lives. We were feeling flat, lacked energy, had brain fog, and found it hard to do everyday general tasks. We have tried many different diets in the past, but the weight always returned.

Meaghan’s program was a game-changer for us. My husband lost 16kg and I lost 13.5kg, and I’m continuing to shed weight easily. My brain fog has diminished, and my energy is the best it’s been in years. This program is life-changing, thank you Meaghan.

Tara

My sleep patterns were changing, I was waking during the night and unable to get back to sleep. I was exhausted and not make great food and lifestyle choices to compensate, which of course made things worse.

Meaghan taught me about being peri-menopausal and helped me balance my blood sugars, settle my hormones and reset my gut. I sleep well again, have so much more energy – and no longer need that 3 pm sweet treat to keep me going. I’ve refined my lifestyle and the difference in my overall health is amazing. Thanks Meaghan!

Experienced coaching programs supported by doctor developed nutrient formulas and personalised nutrition are effective to reset your health at it's foundations...Get ready to feel amazing!

Learn more about my programs

A little about me

It’s lovely to meet you. I’m Meaghan - successful business woman, integrative nutrition coach and busy mum, who's also had a tough time with menopausal and health conditions. With a successful career in medispas, I’ve trained as an Integrative Nutrition Coach with a focus on the ‘bigger picture’ that surrounds health conditions (including gut health, menopause, inflammation and blood sugar balance).

My approach focuses on resetting all body systems and sharing a new sustainable way of living. I’m not interested in fad diets or unsustainable approaches. We all deserve to live a healthy, energised life. I can show you how to achieve it.

I believe that:

Everyone can experience better health and vitality, regardless of where they’re at
Healing your gut is a powerful way to address many health symptoms and conditions
Eating wholefoods can be easy, affordable, nutritious and delicious - for the whole family
Evidence-based, scientific programs blended with effective coaching leads to life-changing success
Creating a healthy mind and body sustains you through all life’s challenges, and helps set you up for longevity
You deserve to feel good in your own body. You're worth prioritising.

Fastrack your way to Lifelong Vitality

I'd love to share with you 7 foods you can easily incorporate into your day to uplevel your energy. Please download them here.