• Your plan comes with food lists and meal plans that are specific to your needs so that you know what foods are safe for you and what foods can contribute to your symptoms or worsening health.
• Each stage of the plan also has specific dietary techniques incorporated into it, so you know exactly when and how much to eatto obtain the therapeutic benefits you’re wanting to achieve.
• You will also have access to our patient portal where you will find everything you need to help you through the process and to gain a deeper understanding of what your bodies needs at any given time.
• Through video guidance , you’ll learn about:
      o The science of why we get sick
      o How to use the personalised plan
      o Therapeutic foods and dietary techniques
      o Identifying food intolerances
      o Determining carbohydrate tolerance level
      o Bio-tracking and biohacking
      o When and where to seek help
      o How to use My Alai Multisystem Support
• You’ll also have access to resources that will help you along the way such as healthy recipes, goal setting and shopping tips and a resource centre which gives you information on where to seek help.
• You will also be invited to our monthly meetings where Dr Agnes discusses a specific topic and answers your questions. Recordings of these meetings will be made available through the portal.
• When you sign up for a Bio-Alai® personalised nutrition plan, you will have lifetime access to the patient portal

The results will vary for each individual, based on factors such as personal health history, adherence to the program, and individual circumstances. Therefore, the expected results of the program should be considered as general information rather than a guarantee of specific outcomes.

Those following a weight loss protocol can expect to lose between 6-10kgs in the first 6-8 weeks. Thereafter, weight loss varies and depends how you choose to cycle through different techniques and on individual factors which will be discussed in the videos.

Over the course of one year, it is reasonable to expect a weight loss of 25 kgs.  Long-term maintenance is more likely due establishing healthy habits during the program rather than relying on appetite suppressants or stimulants.

Other improvements include increased energy levels and mood, improved tolerance to foods, better skin, improved sleep and clarity of the brain as well as a general sense of vitality and well-being. Many people also report a resolution of their chronic lifestyle-related symptoms. 

Yes, you can just tick the right box on the questionnaire and a plan will be created to help optimise health while maintaining your current weight.

Results are long-term because, unlike programs that rely on appetite-suppressants, you will not get rebound hunger when you finish the Therapeutic Stage, and your body will only want healthy foods. Most patients never look back because when your health is restored using food that works with your physiology, you no longer need a sugar fix, your eating becomes intuitive and you don’t feel deprived. You will enjoy a wide variety of food but you will no longer view processed food as something that you want to put in your body too often. You will also identify a wide variety of healthy treats that will be your go-to if needed. And by completing a Bio-Alai® personalised nutrition plan your body will be better at repairing the damage from an occasional treat so it won’t result in weight gain, cravings, mood swings or a return in your symptoms. ​The aim is to let your Bio-Alai® personalised nutrition plan change your food preferences naturally and understand exactly what works for you.

There are no contraindications to following a safe diet plan so everyone would benefit but if you have any serious chronic conditions, we recommend that you speak to your usual doctor beforestarting any new plan.

The cost is $149 and payment is made at checkout on completion of the health questionnaire.

You will be emailed your plan in a pdf form that you can access on any platform. You will also be emailed a unique link to access the on-line patient portal where you will find videos, educational information and resources that form an essential part of your path towards optimal health.

Bio-Alai® personalised nutrition plans are self-guided so there is no on-going support. The reason for this is because Dr Agnes guides youthrough the plan via a series of videos and you have everything you need for success in the patient portal. We encourage autonomy over your health by providing guidance and education, making it a very empowering process and essential for long-term success. If you feel that you may need group or one-on-one support, our Resource section has our preferred providers; health practitioners and wellness professionals who Dr Agnes has worked with for many years. Enlisting their services will attract additional fees.