Hi, I'm Meaghan South...
Like many women in today’s world, Meaghan’s life was busy. She owned several Medispas as a high achieving business woman and had a very active son so she was used to putting everyone else’s needs before her own, constantly running on an empty tank. She allowed herself to get overwhelmed and exhausted every day, yet still waking up at 2am, unable to go back to sleep. Her memory was hazy which affected her work, and she was carrying a few extra kilos that just would not budge. But without any time to spare, she just kept on going.
Until she couldn’t…
Unexpectedly, one of the spa’s business partnerships dissolved, causing further stress, and Meaghan was physically and mentally unable to continue the path she was on. Her family needed her more too, as her partner was often away for work, and she needed more time at home with her son. Meaghan sold that Medispa and went through a sudden early, stress-related menopause. She experienced adrenal burn out and developed some autoimmune conditions (including the antibodies for type one diabetes). She knew she wanted to continue being that successful business woman and be there for her family, but something needed to change—because what she had been doing clearly wasn’t sustainable and was no longer working. She needed to find a new way.
Reclaiming her health
Despite already having a wealth of knowledge from the spa, skin and wellness industry, Meaghan realised that she needed to research beyond her niche to find the answers she was looking for. She began learning more from Dr Agnes Warchalowski, an Integrative Nutrition Physician, who had already been working clinically in Meaghan’s Medispas for many years. She then realised how important gut health was to overall optimal health. The latest research showed that many of her own symptoms could be directly attributed to her own poor gut health, even though Meaghan thought she was eating very well. Little did she know, she was actually exacerbating her health issues and making things worse. So, guided by the latest research in integrative nutrition, and using Dr Agnes’ gut health protocol for support, she began to cleanse and heal her own gut. She also discovered ways to make her wholefood cooking even more nutritious (yet still delicious!) and explored longevity routines to incorporate into her lifestyle.
Through this process, Meaghan found her way back to experiencing the vitality, health and clarity that she both wanted and needed. She shifted the weight, healed her adrenals and navigated her way to health despite her autoimmune conditions so she could get back to living a full and purposeful life.
Women Supporting Women
Meaghan is now passionate about sharing all that she has learned (together with her formal integrative nutrition training) to support her clients, and to empower them to reclaim their lives and vitality, just as she did. Meaghan is living proof that sustainable health IS possible when supported by easy-to-implement gut health protocols, traditional wisdom practices, nutritious and delicious recipes, practical tips and safe, effective bio-hacks that make everyday health easier.Ā
Meaghan offers individualised coaching programs for her clients, using a supportive, integrated approach while still closely collaborating withĀ a Functional Medicine Doctor.
CONTACT MEAGHAN TODAYSome life changing stories to inspire you
Kate
I had spent many years telling myself I ate pretty healthily, but I have learned, with Meaghan’s help, that I was - simply - kidding myself.
I was 20kgs heavier than I should be, mostly nauseous after eating, had skin congestion, dehydration and interrupted sleep. I’d put my health last, and at last I had found something I hadn’t had before … the right coach at the right time to help me tap into my willpower for the first time. Ever.
Three months later, I am 16kgs lighter. Meaghan has been there literally every day for me. I knew I was strong already in every other aspect of my life, and this process has shown me how strong I can be for ME. I truly appreciate my results and look forward to living my life in this new and better way for me.
Sally
86 kilos, how did I get there? I had a lack of energy, no drive left and was minding the grandchildren, which I love, but found exhausting. And the more tired I felt, the deeper I sunk.
Then Meaghan came along with her programme, and I knew it was just what I needed.
The most important part was the support she gave me, she made finding a new way of eating and living really easy for me. Her practical guidance was fantastic, including jumping in my kitchen and teaching me a few simple, nutritious recipes.
I knew it all but wasn't doing it, and her patient support and accountability was key to my weight loss. I'm now at 71 kilos. I have so much more energy to play with my beautiful grandchildren and enjoy life. I have some fabulous new clothes and my self-esteem is high. Interestingly I'm not picking up any of the normal illnesses and bugs going around. I used to dread doing the food shopping and now it’s no longer a chore.
Thank you, Meaghan, as I was beyond doing it by myself. But the best thing is I know I’ve got this now for life, no going back for me and it’s easy! This isn't just a thank you, but congratulations Meaghan on your programme and all it involves. Just do it!
Fastrack your way to Lifelong Vitality
I'd love to share with you 7 foods you can easily incorporate into your day to uplevel your energy. Please download them here.
